HYPNOSIS PROGRAM FOR SUCCESSFUL WEIGHT MANAGEMENT

Over the years, numerous studies have been done which prove hypnosis to be an effective way for both adults and children to achieve and maintain ideal weight, shape and size. Hypnosis works by changing the subconscious programming behind the bad habits and negative behaviors.  Our weight loss program helps you change your eating habits by changing your attitude about food and exercise. Unlike diets involving deprivation, hypnosis techniques help you change the way you think.  Weight loss sessions are customized to your specific needs. Willpower is eliminated. 

Hypnosis can help you:

STRESS, CORTISOL AND WEIGHT GAIN

Most people admit that when they're under stress, healthy eating habits can be difficult to maintain because a a stressed-out lifestyle is rarely a healthy one. 

Cortisol is a critical hormone with many actions in the body. Normally, cortisol is secreted by the adrenal glands.  Cortisol stimulates fat and carbohydrate metabolism for fast energy, and stimulates insulin release and maintenance of blood sugar levels. The end result of these actions can be an increase in appetite.

Cortisol has been termed the "stress hormone" because excess cortisol is secreted during times of physical or psychological stress, and the normal pattern of cortisol secretion (with levels highest in the early morning and lowest at night) can be altered. This disruption of cortisol secretion may not only promote weight gain, but it can also affect where you put on the weight. Some studies have shown that stress and elevated cortisol tend to cause fat deposition in the abdominal area rather than in the hips. This fat deposition has been referred to as "toxic fat" since abdominal fat deposition is strongly correlated with the development of cardiovascular disease including heart attacks and strokes.

Stress is certainly not the only reason having for abnormal levels of cortisol. A number of diseases and conditions can result in abnormal levels of cortisol in the bloodstream. Cushing's Syndrome is a term used by doctors to describe a condition in which various medical problems result in very high levels of cortisol, leading to changes in the body's appearance and function.

Weight gain or loss is dependent on a number of factors including resting metabolic rate, food intake, amount of exercise, and even the types of food consumed and the times of day food is consumed. Genetic factors also likely influence our metabolism and may explain some people's tendency to gain or lose weight more rapidly than others.

Whether or not a particular individual's stress levels will result in high cortisol levels and weight gain is not readily predictable. The amount of cortisol secreted in response to stress can vary among individuals, with some persons being innately more "reactive" to stressful events. Studies of women who tended to react to stress with high levels of cortisol secretion have shown that these women also tended to eat more when under stress than women who secreted less cortisol. Another study demonstrated that women who stored their excess fat in the abdominal area had higher cortisol levels and reported more lifestyle stress than women who stored fat primarily in the hips.

The diet industry has attempted to capitalize on findings from these studies by promoting dietary supplements claiming to lower cortisol and enhance weight loss. No independent studies published in respected, peer-reviewed medical journals have shown that these supplements have any value in cortisol reduction or weight loss. In fact, exercise is the best method for lowering cortisol levels that have risen in response to stress and has the added benefit of burning calories to stimulate weight loss.

THE WEIGHT LOSS PROGRAM INCLUDES 3 SESSIONS

Package of three weekly visits: $375

All of the sessions are recorded and a CD is provided to listen at home to reinforce the weight loss sessions.   These custom recordings make the hypnosis sessions much more powerful and effective.